Your strongest chapterstarts now.
A personal coach who builds your training, reads your recovery, and adapts to your life. World-class coaching, for everyone.
Free during early access. iOS and Android.
The best athletes in the worldhave a coach who sees everything.So do top executives and performers.Their sleep, their stress, their recovery.Their plan, adjusted every single day.
Now, everyone gets their own.
Train. Eat. Sleep. Recover.
Not just a workout tracker. One coach who sees how each one shapes the others, no matter the goal.
Programs built for your body.
See what's actually fueling your progress.
How last night shapes today's plan.
Training that listens to your body.
No wearable? Vita just asks.
A 30-second check-in each morning, and your plan adjusts to your energy, sleep, and soreness. No device required.
A world-class coach,for all of it.
Strength is the foundation, not the limit. Ask about your program, your knee, your plateau, your next big goal. Vita answers from your data, remembers everything, and builds the answer into your plan.
While you live your life,Vita is quietly making you stronger.
Every day, Coach Vita reads your recovery, reviews your progress, and adjusts what comes next. All in the background.
You never have to guess. Vita knows your goal, watches everything that touches it, and does the thinking. You just show up, and the weights are right.
“Life happens. Miss a day and I’ll reshuffle your week, no guilt. The one thing I ask: don’t quit on a Tuesday.”
You've hit 82.5kg for 5x5 three sessions in a row. Time to progress.
5.4h last night. Today's session drops from 5 sets to 3 on compounds.
12 of 12 planned sessions completed. Next block starts Monday, a little heavier.
Built for real life.
Made for the gym floor.
Every exercise planned, every weight already suggested. Log a set with one hand, ask Vita anything mid-session, and get back under the bar.
Last session: 3/4/4/4/4 at 110kg. Stay at 110kg, aim for 6 on all sets.
Hit 6 on every set and we add 2.5kg next session. Small jumps, every week. That’s the whole game.
OvernightYour body gets a vote.
Tuesday, 7:40 pmFor the sessions you almost skip.
Saturday morningThe miles get coached too.
The work adds up.
No wondering whether it’s working. Every four weeks, Vita checks in like any good coach: what moved, what stalled, what changes next. Progress you can point to.
Strongest month yet. May’s plan builds on it.
A coach whose only client is you.
It starts with a question.
GoalBench 100kg by summer.
You mention it once. Vita never forgets.
MemoryNoted: left shoulder. Programs route around it until you say otherwise.
Vita sees patterns you can't.
And then it pays off.
Stronger, leaner, faster.
Every goal compounds from the same thing:
still showing up in month three.
That gap is why Vita exists.
Ten weeks of resistance training, coached vs. app-guided vs. self-guided. Randomized controlled trial (Gavanda et al., 2025).
You have the data.What nobody gives you is direction.
Coach Vita reads your HRV, resting heart rate, sleep, and VO2max from your wearable. It builds your personal baseline and compares every morning against your normal. Not a population average.
Bad night? Lighter training. Three hard sessions in a row? Time to recover. Fully in the green? Time to push. You never have to interpret a dashboard.
Baseline built from 14 days of your data. Updates weekly.
Built on scienceyou’ll never have to read.
Every program passes automated safety checks before you lift a single rep. Volume capped to what you can recover from. Compounds before isolation. Rest that matches the lift. And every answer starts from your training, your recovery, your goals. Never generic fitness advice.
Exercise science
RIR-based periodization, double progression, and volume landmarks from the hypertrophy literature. Encoded as algorithms, not opinions.
Behavioral psychology
Adherence beats optimization, and a coach is what keeps people training. Vita is built around that one fact.
Recovery physiology
HRV, resting heart rate, and sleep against your own 14-day baseline. Your plan flexes before fatigue becomes a setback.
The science exists.
Vita is the difference between knowing and doing.
Your chapter onestarts this week.
Two minutes to join.
iOS and Android.
Free during early access. No credit card.